

Falls from bicycles account for more than half of accidents. In 10% of cases, cyclists sustain head injuries, which are the most severe.
Helmets have been proven effective. Always wear a helmet when you get on a bicycle, even for a short ride.
Your helmet should be approved by one of the following agencies: CSA, CPSC or ASTM. These certifications are a guarantee of protection that complies with manufacturing performance standards.
Make sure the helmet is securely fastened and that it covers the top of your head. It should not slide back and forth or fall onto the forehead or back of the neck. A helmet is properly adjusted when the front and back straps come together and the chin strap is not too tight. If necessary, use the foam pad inserts that come with the helmet to properly adjust it.
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